Back by popular demand: Flow Stop the Scroll Journal.

At Flow, we’ve known for a long time that doing something with your hands is a great way to clear your mind. With this Stop the Scroll Journal, you get something to create every day. 365 drawing, photography, and fill-in prompts that you can start on any given day.

No matter how small or simple it is, it feels good to create something every day—like a little oasis of calm in your day. The beautiful illustrations by Deborah van der Schaaf will help you get started. If all goes well, your journal will be nice and thick after a year, and your head a little clearer.

Tips from Flow

• Remember: everything you do is good. It is about the doing, not the end result.
• This book is going to get thicker and thicker. It is going to creak and creak from the glue, the paint, and the pasted-in (photo) paper. Don't stress, this is exactly the intention.
• Put a piece of string or an elastic band around it and your book can be closed again.
  

Why this journal is so nice

• The (sometimes endless) scrolling through social media comes to a halt for a moment with this journal, and that feels so beneficial for your brain. Research from Harvard Medical School showed that positive health effects are observable in young adults who significantly limit their social media use for a week.
• As you have come to expect from us, you will find matching paper goodies in this journal.
• Plus: you can get started right away and begin on any day.