Machines are designed to run constantly; people aren’t. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach — an ability to pause.

Do Pause looks at the importance of this subtle yet powerful idea across communication, creativity, relationships — as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you’ll discover how to:

• Reset and regenerate
• Deepen your thinking and experiences
• Take back control of your time
• Reconnect with other people, and yourself

From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause can make a real and lasting difference.